HealthScore
Welcome to HealthScore
HealthScore is intended to give you a better understanding of your health. It also helps you choose the Euzen personalised nutrition assessment that is best for you.
It takes 5 to 20 minutes to complete depending on the number of symptoms you have.
You can save the questionnaire at any point, and we will email you a link that you can use to return to it later.
Our commitment to your data, in plain english
We will never sell your name, email address, HealthScore data, or any other data we have about you to any third party. We will only use your HealthScore results in the following three ways.
• In our nutrition assessment when you become a Euzen customer.
• To help us improve our personalised nutrition services.
• In our research into personalised nutrition.
You can ask us to delete your HealthScore results by emailing datamanager@euzen.co.uk with the subject “Delete HealthScore”.
Read our full plain english commitment to your data
Tip: to make the questionnaire quicker to complete...
If you don’t have a symptom, then leave the question blank. You don't need to select ‘I did not have this symptom’.
The ‘I did not have this symptom’ option exists so you can change your answer if you click another option by accident.
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What is your date of birth?
Day
Month
Year
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What is your Sex?
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What is your height?
Either answer in feet and inches
Feet
Or cm ...
cm
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What is your weight?
Either answer in stone and pounds
Stone
Pounds
Or kilograms ...
Kg
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Over the last 3 months, would you say that on the whole your health has been...
Health Conditions
Select all that apply
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Do you have any of these health conditions?
Select all that apply
Health Goals
Select all that apply
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It helps us to know whether you have any particular health goals in mind when selecting the pathway that's right for you.
Do you currently have any of the following health goals?
Select all that apply
Gut and digestion symptoms
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The next group of questions are about your gut health and digestion. They help us calculate your stool quality score and your digestion score.
At Euzen...
Gut health and digestion are the first things we look at. This is because health starts with your ability to digest food so your body can get the nutrients out of it.
A fact about gut health
You may be surprised to learn that 70% to 80% of your immune system is in your gut. This is why gut health has a significant effect on your immune system functioning.
A leaky gut, for example, can lead to an overactive immune system, and this can have consequences for your health.
How to Answer these Questions
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Gut and digestion symptoms
How was your experience of the following digestive symptom in the last 3 months?
How to Answer this Question
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
Physical symptoms
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The next group of questions are about physical symptoms like heart rate, tingling sensations, breathlessness, frequency of urination and intolerance to temperature.
We use them to calculate your physical symptoms score.
At Euzen...
We don't just look at your scores. We also consider each symptom individually in the context of other health scores, your medical history and any diagnosed health conditions you have.
For example, a symptom like an increased heart rate might indicate a heart condition. If it's happening a lot, we would recommend you see your doctor.
However, the same symptom can also be related to other underlying health problems like stress, hyperthyroidism, histamine intolerance, high blood pressure and mineral imbalance.
A fact about heart related symptoms
In this section we also ask questions about frequency and colour of urination. These can be related to increased heart rate if you have a condition called haemolytic anaemia.
This condition has a relatively common genetic cause and occurs more often in people with African or Mediterranean heritage. This is because this gene is strongly protective against malaria.
How to Answer these Questions
If you did have the symptom, please say how often you had it in the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Physical symptoms
How often did you experience of the following symptom in the last 3 months?
How to Answer this Question
If you did have the symptom, please say how often you had it in the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
Skin symptoms
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The next group of questions are about your skin and help us calculate your skin quality score.
At Euzen...
We’re always looking for deeper underlying causes behind your health issues. For example, skin issues can be related to deeper problems like chronic low-level inflammation,
which might be contributing to other health issues.
Deeper problems like chronic low-level inflammation may themselves be caused by other issues like weight, poor gut health or nutrient deficiency.
A fact about skin symptoms
Gluten is found in foods that contain wheat, rye or barley. When most people think about gluten intolerance or coeliac disease, they think of symptoms like heartburn,
diarrhoea, weight loss and abdominal discomfort.
However, dermatitis herpetiformis is an autoimmune skin condition caused by a reaction to gluten. It results in itchy bumps and blisters on the skin.
If you have dermatitis herpetiformis you may or may not have gastrointestinal symptoms, but removing gluten from your diet should remove the bumps and blisters.
How to Answer these Questions
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Skin symptoms
How was your experience of the following skin quality symptom in the last 3 months?
How to Answer this Question
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
Allergy symptoms
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The next group of questions are about allergic symptoms and help us calculate your allergy score.
At Euzen...
When we personalise your diet, we are often looking for ways in which specific foods or ingredients cause you problems.
For example, they might directly trigger allergic reactions. However, they can also make other allergic reactions worse.
A fact about allergies
Surprisingly, it is often foods we consider healthy that can make other allergic reactions worse. Examples are tomatoes, spinach, bananas and citrus fruit.
These foods make your body produce more of a molecule called histamine that is involved in immune responses. This is why we take antihistamines for hay fever.
It is also why hay fever or eczema symptoms can often be improved by dietary changes.
How to Answer these Questions
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Allergy symptoms
How was your experience of the following allergic symptom in the last 3 months?
How to Answer this Question
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
Fatigue symptoms
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The next group of questions are about your energy levels and help us calculate your energy score. This measures how energetic or tired you feel.
At Euzen...
We look at your energy score in combination with your diet, your appetite score and your sleep score to try and identify what the underlying issues effecting your energy levels might be.
If you're experiencing severe symptoms of fatigue, we may also suggest lab tests, unless there are obvious dietary and lifestyle factors that could be addressed first.
A fact about energy and fatigue
Your energy levels can be related to the food you’re eating. For example, if you're eating lots of bread, pasta, and sugar then you may experience blood sugar spikes.
This can cause highs and lows in your energy levels over the day.
Sometimes, there may be deeper issues. For example, you might be having problems with your mitochondria. These produce energy in your cells.
Problems with mitochondria can be caused by dietary factors like B-vitamin deficiency and sometimes by toxicity of your environment.
How to Answer these Questions
If you did have the symptom, please say how often you had it in the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Fatigue symptoms
How often did you experience of the following craving or symptom in the last 3 months?
How to Answer this Question
If you did have the symptom, please say how often you had it in the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
Joint and muscle symptoms
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The next group of questions are about your joint and muscle pain and help us calculate your joint and muscle score.
At Euzen...
We look at why you’re experiencing joint and muscle symptoms. Sometimes it might be as simple as the amount of physical activity you’re engaged in.
Sometimes there are deeper causes. For example, chronic low-level inflammation, which can often be significantly improved by weight loss, improved gut health and anti-inflammatory diets.
A fact about energy and fatigue
Gout is actually an intermittent form of arthritis. It is caused by high levels of a substance called uric acid in the blood.
When you have too much uric acid it forms crystals that build up in your joints, causing swelling and pain.
Gout can be addressed by a diet that is low in a group of chemicals called purines. Alcohol, red meat and game are high in purines.
This is perhaps why it historically has been called “the disease of kings”.
How to Answer these Questions
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Joint and muscle symptoms
How was your experience of the following joint or muscle symptom in the last 3 months?
How to Answer this Question
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
Neurological symptoms
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The next group of questions are about neurological symptoms like headaches, migraines and dizziness.
At Euzen...
We sometimes suggest reducing or eliminating some foods from your diet. This can often result in a trade-off.
For example, fermented foods like sauerkraut or kimchee are high in chemicals called vasoactive amines that can cause migraines.
However, these foods can be great for gut health. When you are experiencing issues with amines as well as gut issues, we may suggest different dietary
and lifestyle ways to improve your gut health and may recommend a probiotic supplement.
A fact about amines
Vasoactive amines are very important molecules in your body. Histamine – which plays a key role in your immune system – is a vasoactive amine.
Serotonin is another, and it is one of the most important neurotransmitters found in your brain.
How to Answer these Questions
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Neurological symptoms
How was your experience of the following neurological symptom in the last 3 months?
How to Answer this Question
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
Emotional symptoms
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The next group of questions are about negative emotions like anxiety, panic, anger and apathy. They contribute to your emotion and stress score.
At Euzen...
We look at the interaction between your psychological experience and your health. Our approach is to influence physical processes in your body with food.
These changes in turn can influence your mood and help reduce negative emotions.
A fact about mind/brain/body interactions
The scientific discipline of psycho-neuro-immunology-endocrinology (PNEI) studies the relationship between your psychology, brain, immune system and hormones.
We know immune system, neurotransmitters and hormones can be influenced by food, and PNEI explains why changing what you eat can influence your mood and mental health.
How to Answer these Questions
If you did have the negative emotions or psychological symptom, please say how much you have bother by it in the last week.
If you did not have this symptom, leave this answer blank. Only choose 'Not at all', if you chose another option by mistake and need to make a correction.
Emotional symptoms
Have you been bothered by any of the following negative emotion or psychological symptom in the last week?
How to Answer this Question
If you did have the negative emotions or psychological symptom, please say how much you have bother by it in the last week.
If you did not have this symptom, leave this answer blank. Only choose 'Not at all', if you chose another option by mistake and need to make a correction.
...more
Sleep symptoms
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The next group of questions are on your sleep quality and are used to calculate your sleep score.
At Euzen...
We believe good quality sleep is essential for good health. If you are having sleep issues, then depending on the cause there are foods you can avoid or reduce.
There are also foods and food supplements that we can recommend that should promote better to sleep.
Life stresses also effect sleep quality. Better food choices can help reduce their effect on your sleep, giving you more energy and resources to deal with them.
A fact about your body clock
Chrononutrition is the study of how food choices and meal timings influence your body clock – also known as your circadian rhythm.
If your circadian rhythm is disrupted, you may experience problems sleeping.
The light levels you experience when you’re awake have the biggest impact on your circadian rhythm. But what and when you eat also influences your body clock.
There is a feedback loop here. Your circadian rhythm effects when you are hungry, and when you eat effects your circadian rhythm.
How to Answer these Questions
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Sleep symptoms
How was your experience of the following symptom of poor sleep in the last 3 months?
How to Answer this Question
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
Stress symptoms
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The next group of questions are on your experience of stress and help us calculate your emotion and stress score.
At Euzen...
Reducing your stress score as much as we can with your diet is an important goal.
Firstly, it improves your physical and mental health. Secondly, the lower your stress, the more capacity you should have to implement your diet.
Sometimes changing too much about your diet at once be stressful. This is why our nutrition coaches can work with you to design a plan that is implemented at the pace that is right for you.
A fact about your stress response
You stress response is controlled by a process in your body called the hypothalamic-pituitary-adrenal (HPA) axis.
The HPA axis evolved to deal with acute fight or flight stresses, not the chronic stresses we experience in the modern world.
As a result, chronic stress strains the system, and this impacts your physical and mental health.
So, even if you can’t remove the chronic stresses in your life, we can help you support you HPA axis through nutrition.
How to Answer these Questions
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Stress symptoms
How was your experience of the following in the last 3 months?
How to Answer this Question
If you have had the symptom, please choose the option from 1 to 7. The scale starts at 1 which means 'as good as it could be'. It ends 7, which means 'as bad as it could be'.
Choose the option that best describes how good or bad the symptom usually was on average over the last 3 months.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
Appetite symptoms
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The next group of questions are about your appetite and help us calculate your appetite control score.
At Euzen...
If you have poor appetite control, then improving this is an important health goal. Better appetite control clearly helps you implement your recommended diet.
However, poor appetite control can indicate underlying health issues, and addressing these can help improve your health in other ways.
A fact about appetite control
There is hormone called Leptin that plays a very important role in appetite regulation. It is produced by the fat cells in your body and sends a signal to tell you to stop eating. It works by a negative feedback loop.
The more body fat you have, the more leptin you produce, the lower your appetite.
The problem occurs when your brain becomes insensitive to leptin. Essentially, it stops listening to the message to telling it to stop eating.
Recent evidence suggests that a combination of dietary changes, weight loss, better sleep and exercise can help reverse leptin resistance.
How to Answer these Questions
If you did have the symptom, please say how often you had it in the last month.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
Appetite symptoms
How often did you experience of the following craving or symptom in the last month?
How to Answer this Question
If you did have the symptom, please say how often you had it in the last month.
If you did not have this symptom, leave this answer blank. Only choose 'I did not have this symptom', if you chose another option by mistake and need to make a correction.
...more
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To see your health scores, the assessment we recommend and your discount code, please enter your email address.
If you'd like, you can leave your phone number and we'll call you back and talk through your results.
We'll email you:
• A pdf copy of your HealthScore results
• Your discount code
• A link where you can book a free 20 min discovery call and find out more about our services
We'll also keep you updated on our offers and services.
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UK GDPR (UK General Data Protection Regulations) Statement: We will store your data collected on this form for the express purpose of keeping
you updated on Euzen’s News and Services. The legal basis for processing your Data is Consent and Legitimate Interest reasons. Access to your submitted
Data is confined to Euzen’s Cloud Services and Secure Servers where only those staff that need access can review the data. You can request a copy of our
Data Retention Policy by emailing Euzen’s Data Manager.
Save HealthScore
UK GDPR (UK General Data Protection Regulations) Statement: We will store your data collected on this form for the express purpose of keeping
you updated on Euzen’s News and Services. The legal basis for processing your Data is Consent and Legitimate Interest reasons. Access to your submitted
Data is confined to Euzen’s Cloud Services and Secure Servers where only those staff that need access can review the data. You can request a copy of our
Data Retention Policy by emailing Euzen’s Data Manager.
Your data
UK GDPR (UK General Data Protection Regulations) Statement: We will store your data collected on this form for the express purpose of keeping
you updated on Euzen’s News and Services. The legal basis for processing your Data is Consent and Legitimate Interest reasons. Access to your submitted
Data is confined to Euzen’s Cloud Services and Secure Servers where only those staff that need access can review the data. You can request a copy of our
Data Retention Policy by emailing Euzen’s Data Manager.